YOUR SOLIN GENERATED RECIPE
Crispy Roasted Buffalo Cauliflower Bites
Enjoy a vibrant take on a classic buffalo snack! Fresh cauliflower florets are bathed in a light, crispy chickpea flour coating, oven-roasted with a drizzle of olive oil, and tossed in a tangy buffalo sauce. Paired with a cool nonfat Greek yogurt dip infused with a hint of garlic, this dish offers a delightful mix of crunch, spice, and creaminess that's perfect for any meal.
INGREDIENTS
1 medium head Cauliflower (600g)
0.5 cup Chickpea Flour (60g)
0.25 cup Water (60g)
0.5 tbsp Olive Oil (7g)
2 tbsp Buffalo Sauce (30g)
0.5 cup Nonfat Greek Yogurt (120g)
0.5 tsp Garlic Powder
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Break the cauliflower into bite-sized florets, ensuring they are dry for better coating.
In a bowl, whisk together the chickpea flour, water, garlic powder, salt, and black pepper until a smooth batter forms.
Gently toss the cauliflower florets in the batter, ensuring each piece is evenly coated.
Drizzle the olive oil over the coated florets and arrange them in a single layer on the prepared baking sheet.
Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower is tender and the coating is crisp.
Remove from the oven and immediately toss the hot cauliflower with the buffalo sauce until well coated.
For the dipping sauce, serve the nonfat Greek yogurt in a small bowl. Optionally, you can mix a little extra buffalo sauce into the yogurt for a spicy kick.
Serve immediately and enjoy your crispy, flavorful buffalo cauliflower bites.