Name: Grilled Chicken and Crispy Romaine Salad with Creamy Lemon-Garlic Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups shredded Romaine Lettuce; 1 tsp Olive Oil (for crisping); 2 tbsp Nonfat Greek Yogurt; 1 tbsp Lemon Juice; 1 clove Garlic; 0.5 tsp Olive Oil (for dressing); 1 oz Avocado; Salt and Pepper to taste

Grilled Chicken and Crispy Romaine Salad with Creamy Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crispy Romaine Salad with Creamy Lemon-Garlic Dressing

Enjoy a vibrant salad featuring tender grilled chicken atop crisp romaine lettuce, enhanced with a tangy, creamy lemon-garlic dressing. This dish balances textures and flavors perfectly for a light yet satisfying meal.

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NUTRITION

Protein

41.5g

Fat

15.1g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups shredded Romaine Lettuce

1 tsp Olive Oil (for crisping)

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Olive Oil (for dressing)

1 oz Avocado

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.
2
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Allow it to rest before slicing.
3
While the chicken cooks, toss the shredded romaine lettuce with 1 teaspoon of olive oil to lightly crisp the leaves.
4
In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, minced garlic, and 0.5 teaspoon olive oil. Season with a pinch of salt and pepper to create a creamy dressing.
5
Slice the grilled chicken into strips and combine over the dressed romaine. Top with diced avocado for a creamy, rich texture.
6
Drizzle any remaining dressing over the salad, give a gentle toss, and serve immediately.