Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a deliciously roasted chicken breast infused with fresh lemon and aromatic herbs, paired with perfectly crispy asparagus. This well-balanced dish delivers a burst of bright, zesty flavors and tender, juicy chicken that makes for a satisfying meal at any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

295kcal
Protein
34.3g
Fat
17g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush both sides with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle the remaining mixture over the asparagus ensuring they are well-coated.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is crispy and tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the asparagus.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a deliciously roasted chicken breast infused with fresh lemon and aromatic herbs, paired with perfectly crispy asparagus. This well-balanced dish delivers a burst of bright, zesty flavors and tender, juicy chicken that makes for a satisfying meal at any time of day.

NUTRITION

295kcal
Protein
34.3g
Fat
17g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush both sides with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle the remaining mixture over the asparagus ensuring they are well-coated.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is crispy and tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the asparagus.