Savory One-Pan Chicken and Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory One-Pan Chicken and Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Savory One-Pan Chicken and Rice with Fresh Vegetables

Enjoy a wholesome, one-pan meal combining tender chicken breast with nutty brown rice and a medley of fresh vegetables. This dish delivers a balanced blend of lean protein and vibrant flavors that infuse each bite with savory goodness.

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NUTRITION

470kcal
Protein
48.3g
Fat
9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 cup Broccoli

1/4 medium Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

Dried Herbs to taste

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PREPARATION

  • 1

    Preheat a large, deep skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and dried herbs. Place in the skillet and sear for 3-4 minutes per side until lightly browned.

  • 3

    Dice the red bell pepper, zucchini, and onion. Add them to the skillet and sauté with the chicken for 3 minutes.

  • 4

    Stir in the cooked brown rice and broccoli, ensuring the ingredients are spread evenly.

  • 5

    Cover the pan and let it simmer on medium-low heat for an additional 5-7 minutes, allowing flavors to meld and the vegetables to become tender.

  • 6

    Taste and adjust seasonings if needed, then serve warm.

Savory One-Pan Chicken and Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory One-Pan Chicken and Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Savory One-Pan Chicken and Rice with Fresh Vegetables

Enjoy a wholesome, one-pan meal combining tender chicken breast with nutty brown rice and a medley of fresh vegetables. This dish delivers a balanced blend of lean protein and vibrant flavors that infuse each bite with savory goodness.

NUTRITION

470kcal
Protein
48.3g
Fat
9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 cup Broccoli

1/4 medium Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

Dried Herbs to taste

PREPARATION

  • 1

    Preheat a large, deep skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and dried herbs. Place in the skillet and sear for 3-4 minutes per side until lightly browned.

  • 3

    Dice the red bell pepper, zucchini, and onion. Add them to the skillet and sauté with the chicken for 3 minutes.

  • 4

    Stir in the cooked brown rice and broccoli, ensuring the ingredients are spread evenly.

  • 5

    Cover the pan and let it simmer on medium-low heat for an additional 5-7 minutes, allowing flavors to meld and the vegetables to become tender.

  • 6

    Taste and adjust seasonings if needed, then serve warm.