YOUR SOLIN GENERATED RECIPE
Crispy Lemon-Herb Chicken with Roasted Sweet Potato Wedges and Tender Broccoli
Savor the balance of crispy, tangy chicken paired with tender roasted sweet potato wedges and perfectly steamed broccoli. This dish is lightly marinated with lemon and herbs, then pan-seared to a golden finish before being served alongside nutrient-packed vegetables.
INGREDIENTS
5 oz Chicken Breast
1 medium Sweet Potato
1 cup Broccoli
1 tsp Extra Virgin Olive Oil
Lemon Juice & Zest with Herbs
PREPARATION
Preheat your oven to 425°F.
Pat the chicken breast dry and marinate it with lemon juice, lemon zest, and your choice of chopped herbs such as thyme and rosemary. Let it sit for about 15 minutes.
Cut the sweet potato into wedges. Toss the wedges with a drizzle of olive oil, salt, and pepper.
Place the sweet potato wedges on a baking sheet and roast in the oven for 25-30 minutes, turning halfway through, until tender and lightly crisp.
While the sweet potatoes roast, season the chicken breast with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat and add the chicken. Sear each side for about 4-5 minutes until the exterior is crispy and the chicken is cooked through.
Steam or lightly sauté the broccoli until tender yet crisp, about 4-5 minutes. Season with salt and pepper to taste.
Plate the crispy lemon-herb chicken alongside the roasted sweet potato wedges and tender broccoli, and serve immediately.