Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

Enjoy a vibrant, flavorful dish that pairs juicy Cajun-spiced chicken with wholesome whole wheat pasta and a medley of perfectly roasted vegetables. This meal offers a delightful mix of textures and a spicy kick ideal for a satisfying dinner.

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NUTRITION

414kcal
Protein
43g
Fat
10.5g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Mixed Vegetables (Bell Peppers, Zucchini, Red Onion, roasted)

1 teaspoon Cajun Seasoning

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix Cajun seasoning, a pinch of salt and black pepper. Rub this mixture evenly over the 4 ounces of chicken breast.

  • 3

    Heat a skillet over medium-high heat with 1 teaspoon of olive oil. Sear the chicken breast for about 2 minutes per side to develop a golden crust.

  • 4

    Transfer the chicken to a baking sheet and finish cooking in the preheated oven for about 10-12 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is in the oven, toss the mixed vegetables with a drizzle of olive oil, salt, and black pepper on a separate baking tray. Roast in the oven for approximately 15 minutes until tender and slightly charred.

  • 6

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 7

    Slice the roasted chicken and serve it on a bed of whole wheat pasta, garnished with the roasted vegetables.

  • 8

    Enjoy your delicious, well-balanced Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables!

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

Enjoy a vibrant, flavorful dish that pairs juicy Cajun-spiced chicken with wholesome whole wheat pasta and a medley of perfectly roasted vegetables. This meal offers a delightful mix of textures and a spicy kick ideal for a satisfying dinner.

NUTRITION

414kcal
Protein
43g
Fat
10.5g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Mixed Vegetables (Bell Peppers, Zucchini, Red Onion, roasted)

1 teaspoon Cajun Seasoning

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix Cajun seasoning, a pinch of salt and black pepper. Rub this mixture evenly over the 4 ounces of chicken breast.

  • 3

    Heat a skillet over medium-high heat with 1 teaspoon of olive oil. Sear the chicken breast for about 2 minutes per side to develop a golden crust.

  • 4

    Transfer the chicken to a baking sheet and finish cooking in the preheated oven for about 10-12 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is in the oven, toss the mixed vegetables with a drizzle of olive oil, salt, and black pepper on a separate baking tray. Roast in the oven for approximately 15 minutes until tender and slightly charred.

  • 6

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 7

    Slice the roasted chicken and serve it on a bed of whole wheat pasta, garnished with the roasted vegetables.

  • 8

    Enjoy your delicious, well-balanced Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables!