Tender Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers and Tomatoes

Savor the delicate flavors of braised chicken breast luxuriating in a medley of sweet bell peppers and juicy tomatoes, gently cooked in aromatic garlic and onions with a splash of olive oil and chicken broth. This light yet satisfying dish delivers a harmonious balance of protein and vibrant vegetables, perfect for a wholesome meal any time of day.

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NUTRITION

425kcal
Protein
39.4g
Fat
19g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 large Red Bell Pepper (150g)

1 cup chopped Tomatoes (180g)

1 tbsp Olive Oil (14g)

1/2 medium Onion (55g)

2 cloves Garlic

1/2 cup Chicken Broth (120g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and black pepper.

  • 2

    In a medium saucepan, heat olive oil over medium heat. Add sliced onion and minced garlic, sautéing until fragrant and softened, about 2-3 minutes.

  • 3

    Add the chicken breast to the pan and sear each side for 2 minutes until lightly browned.

  • 4

    Stir in chopped red bell pepper and tomatoes, then pour in the chicken broth.

  • 5

    Reduce heat to low, cover the pan, and allow the chicken to braise for 15-20 minutes until tender and fully cooked.

  • 6

    Taste and adjust seasoning with salt and pepper as needed before serving.

Tender Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers and Tomatoes

Savor the delicate flavors of braised chicken breast luxuriating in a medley of sweet bell peppers and juicy tomatoes, gently cooked in aromatic garlic and onions with a splash of olive oil and chicken broth. This light yet satisfying dish delivers a harmonious balance of protein and vibrant vegetables, perfect for a wholesome meal any time of day.

NUTRITION

425kcal
Protein
39.4g
Fat
19g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 large Red Bell Pepper (150g)

1 cup chopped Tomatoes (180g)

1 tbsp Olive Oil (14g)

1/2 medium Onion (55g)

2 cloves Garlic

1/2 cup Chicken Broth (120g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and black pepper.

  • 2

    In a medium saucepan, heat olive oil over medium heat. Add sliced onion and minced garlic, sautéing until fragrant and softened, about 2-3 minutes.

  • 3

    Add the chicken breast to the pan and sear each side for 2 minutes until lightly browned.

  • 4

    Stir in chopped red bell pepper and tomatoes, then pour in the chicken broth.

  • 5

    Reduce heat to low, cover the pan, and allow the chicken to braise for 15-20 minutes until tender and fully cooked.

  • 6

    Taste and adjust seasoning with salt and pepper as needed before serving.