Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

Savor the harmonious blend of tangy lemon, aromatic herbs, and perfectly roasted chicken paired with crisp asparagus and vibrant bell peppers. This wholesome sheet pan meal offers a delightful balance of flavors and textures, making it an ideal choice for a nutritious breakfast, lunch, or dinner.

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NUTRITION

336kcal
Protein
39.4g
Fat
13.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless, Skinless Chicken Breast

1 cup Asparagus

1 medium Red Bell Pepper

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove (minced)

0.5 tbsp Fresh Herbs (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan. Arrange the asparagus and sliced red bell pepper around the chicken.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and vegetables, ensuring everything is well coated.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender and slightly charred.

  • 6

    Remove from oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Bell Peppers

Savor the harmonious blend of tangy lemon, aromatic herbs, and perfectly roasted chicken paired with crisp asparagus and vibrant bell peppers. This wholesome sheet pan meal offers a delightful balance of flavors and textures, making it an ideal choice for a nutritious breakfast, lunch, or dinner.

NUTRITION

336kcal
Protein
39.4g
Fat
13.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless, Skinless Chicken Breast

1 cup Asparagus

1 medium Red Bell Pepper

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove (minced)

0.5 tbsp Fresh Herbs (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan. Arrange the asparagus and sliced red bell pepper around the chicken.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and vegetables, ensuring everything is well coated.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender and slightly charred.

  • 6

    Remove from oven, let rest for a few minutes, and serve warm.