Creamy Avocado Toast with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Sunny-Side Up Eggs

Savor the perfect blend of creamy avocado and perfectly cooked sunny-side up eggs on a slice of hearty whole grain toast. This dish delivers a satisfying balance of textures and flavors—from the crisp toast to the rich, silky avocado and subtly seasoned eggs—making it a delightful choice for a nutrient-packed breakfast, lunch, or dinner.

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NUTRITION

552kcal
Protein
33.5g
Fat
33g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/3 avocado (approx. 70g)

4 large eggs

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and crisp.

  • 2

    Mash the avocado in a bowl with a pinch of salt and pepper until creamy.

  • 3

    Spread the mashed avocado evenly over the toasted bread.

  • 4

    Heat a non-stick skillet over medium-low heat and add the 4 eggs, cooking them sunny-side up until the whites are set but the yolks remain runny. Season with a pinch of salt and pepper while cooking.

  • 5

    Carefully place the sunny-side up eggs on top of the avocado toast and serve immediately.

Creamy Avocado Toast with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Sunny-Side Up Eggs

Savor the perfect blend of creamy avocado and perfectly cooked sunny-side up eggs on a slice of hearty whole grain toast. This dish delivers a satisfying balance of textures and flavors—from the crisp toast to the rich, silky avocado and subtly seasoned eggs—making it a delightful choice for a nutrient-packed breakfast, lunch, or dinner.

NUTRITION

552kcal
Protein
33.5g
Fat
33g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/3 avocado (approx. 70g)

4 large eggs

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and crisp.

  • 2

    Mash the avocado in a bowl with a pinch of salt and pepper until creamy.

  • 3

    Spread the mashed avocado evenly over the toasted bread.

  • 4

    Heat a non-stick skillet over medium-low heat and add the 4 eggs, cooking them sunny-side up until the whites are set but the yolks remain runny. Season with a pinch of salt and pepper while cooking.

  • 5

    Carefully place the sunny-side up eggs on top of the avocado toast and serve immediately.