Creamy Garlic Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Whole Wheat Pasta

Savor the robust flavors of tender seared chicken breast paired with whole wheat pasta tossed in a lush, creamy garlic sauce. This dish harmonizes the rich aroma of roasted garlic with the delicate creaminess of almond milk and a hint of olive oil, delivering a satisfying meal that balances wholesome ingredients with culinary elegance.

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NUTRITION

453kcal
Protein
43.7g
Fat
10.5g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

2 cloves Garlic

1/3 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 cup Baby Spinach

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Sear the chicken breast for 5-6 minutes on each side or until cooked through and golden brown. Transfer the chicken to a cutting board and slice into strips.

  • 4

    In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.

  • 5

    Pour in the unsweetened almond milk and allow it to simmer for a couple of minutes to blend the garlic flavor into a light cream sauce.

  • 6

    Return the sliced chicken to the skillet and gently mix in the cooked pasta and baby spinach. Stir until the spinach slightly wilts and everything is well coated in the sauce.

  • 7

    Adjust seasoning with salt and pepper if needed. Serve warm.

Creamy Garlic Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Whole Wheat Pasta

Savor the robust flavors of tender seared chicken breast paired with whole wheat pasta tossed in a lush, creamy garlic sauce. This dish harmonizes the rich aroma of roasted garlic with the delicate creaminess of almond milk and a hint of olive oil, delivering a satisfying meal that balances wholesome ingredients with culinary elegance.

NUTRITION

453kcal
Protein
43.7g
Fat
10.5g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

2 cloves Garlic

1/3 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 cup Baby Spinach

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Sear the chicken breast for 5-6 minutes on each side or until cooked through and golden brown. Transfer the chicken to a cutting board and slice into strips.

  • 4

    In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.

  • 5

    Pour in the unsweetened almond milk and allow it to simmer for a couple of minutes to blend the garlic flavor into a light cream sauce.

  • 6

    Return the sliced chicken to the skillet and gently mix in the cooked pasta and baby spinach. Stir until the spinach slightly wilts and everything is well coated in the sauce.

  • 7

    Adjust seasoning with salt and pepper if needed. Serve warm.