Warm Spiced Apple and Oat Protein Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple and Oat Protein Crumble

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple and Oat Protein Crumble

A comforting and invigorating dish that melds tender, spiced apples with hearty oats and a boost of vanilla protein, creating a warm, crunchy crumble that's perfect for starting your day or a wholesome anytime treat.

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NUTRITION

436kcal
Protein
35.7g
Fat
10.5g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (28g)

1.5 scoops Vanilla Protein Powder (45g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chopped Walnuts (7g)

1 teaspoon Ground Cinnamon

1/2 teaspoon Ground Nutmeg

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PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    Core and dice the apple into small cubes. Place them in a mixing bowl along with ground cinnamon and nutmeg, stirring to evenly coat.

  • 3

    Mix in the rolled oats and vanilla protein powder with the spiced apple cubes.

  • 4

    Add the almond milk gradually, stirring until you achieve a slightly moist, crumble-like consistency.

  • 5

    Transfer the mixture into an oven-safe ramekin or small baking dish, spreading it out evenly.

  • 6

    Sprinkle the chopped walnuts on top for added crunch.

  • 7

    Bake in the preheated oven for about 20-25 minutes, until the apples are tender and the crumble is slightly golden.

  • 8

    Remove from the oven and allow to cool for a few minutes before serving, enjoying the warm, spiced flavors.

Warm Spiced Apple and Oat Protein Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple and Oat Protein Crumble

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple and Oat Protein Crumble

A comforting and invigorating dish that melds tender, spiced apples with hearty oats and a boost of vanilla protein, creating a warm, crunchy crumble that's perfect for starting your day or a wholesome anytime treat.

NUTRITION

436kcal
Protein
35.7g
Fat
10.5g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (28g)

1.5 scoops Vanilla Protein Powder (45g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chopped Walnuts (7g)

1 teaspoon Ground Cinnamon

1/2 teaspoon Ground Nutmeg

PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    Core and dice the apple into small cubes. Place them in a mixing bowl along with ground cinnamon and nutmeg, stirring to evenly coat.

  • 3

    Mix in the rolled oats and vanilla protein powder with the spiced apple cubes.

  • 4

    Add the almond milk gradually, stirring until you achieve a slightly moist, crumble-like consistency.

  • 5

    Transfer the mixture into an oven-safe ramekin or small baking dish, spreading it out evenly.

  • 6

    Sprinkle the chopped walnuts on top for added crunch.

  • 7

    Bake in the preheated oven for about 20-25 minutes, until the apples are tender and the crumble is slightly golden.

  • 8

    Remove from the oven and allow to cool for a few minutes before serving, enjoying the warm, spiced flavors.