Creamy Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Eggs

Experience a delightful mix of creamy mashed avocado layered over hearty whole grain toast paired with perfectly jammy eggs for a satisfying meal that balances velvety textures and a hint of tang. This versatile dish can effortlessly transition from a brunch delight to a fulfilling lunch or dinner option.

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NUTRITION

441kcal
Protein
19.7g
Fat
26.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 medium Avocado

2 Whole Eggs

3 Egg Whites

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Salt & Pepper, to taste

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PREPARATION

  • 1

    Toast the whole grain bread slices until golden and slightly crisp.

  • 2

    Slice the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Add a teaspoon of lemon juice, a drizzle of olive oil, and a pinch of salt and pepper. Mash until mostly smooth with a few chunks remaining for texture.

  • 3

    Fill a small pot with water and bring it to a gentle simmer. Carefully add the whole eggs and egg whites. Cook for about 6 to 7 minutes until the whites are set but the yolks remain pleasantly jammy. Alternatively, you can soft-poach the eggs for a similar effect.

  • 4

    Remove the eggs with a slotted spoon and gently pat dry with a paper towel.

  • 5

    Spread a generous layer of the creamy avocado mash onto the toasted bread slices.

  • 6

    Top the avocado toast with the jammy eggs. Season with an additional pinch of salt and freshly ground black pepper if desired.

  • 7

    Serve immediately while warm and enjoy the satisfying textures and flavors of this protein-packed meal.

Creamy Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Eggs

Experience a delightful mix of creamy mashed avocado layered over hearty whole grain toast paired with perfectly jammy eggs for a satisfying meal that balances velvety textures and a hint of tang. This versatile dish can effortlessly transition from a brunch delight to a fulfilling lunch or dinner option.

NUTRITION

441kcal
Protein
19.7g
Fat
26.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 medium Avocado

2 Whole Eggs

3 Egg Whites

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Salt & Pepper, to taste

PREPARATION

  • 1

    Toast the whole grain bread slices until golden and slightly crisp.

  • 2

    Slice the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Add a teaspoon of lemon juice, a drizzle of olive oil, and a pinch of salt and pepper. Mash until mostly smooth with a few chunks remaining for texture.

  • 3

    Fill a small pot with water and bring it to a gentle simmer. Carefully add the whole eggs and egg whites. Cook for about 6 to 7 minutes until the whites are set but the yolks remain pleasantly jammy. Alternatively, you can soft-poach the eggs for a similar effect.

  • 4

    Remove the eggs with a slotted spoon and gently pat dry with a paper towel.

  • 5

    Spread a generous layer of the creamy avocado mash onto the toasted bread slices.

  • 6

    Top the avocado toast with the jammy eggs. Season with an additional pinch of salt and freshly ground black pepper if desired.

  • 7

    Serve immediately while warm and enjoy the satisfying textures and flavors of this protein-packed meal.