Savory Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Strata

Enjoy a hearty and nourishing strata featuring savory turkey sausage, nutrient-packed kale, and vibrant cherry tomatoes, all held together by lightly seasoned eggs and a touch of milk. This dish offers a balanced combination of robust flavors and a protein boost perfect for starting your day or fueling a midday meal.

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NUTRITION

384kcal
Protein
35.9g
Fat
21g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 turkey sausage link (~3 oz)

2 large eggs

1 cup chopped kale

1/4 cup diced yellow onion

1/2 cup halved cherry tomatoes

1/4 cup skim milk

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, cook the turkey sausage until lightly browned. Remove from the pan, slice into rounds, and set aside.

  • 3

    Sauté the diced onion in the same skillet until softened, then add the chopped kale and sauté until just wilted, about 2-3 minutes.

  • 4

    In a bowl, whisk together the eggs, skim milk, salt, and pepper.

  • 5

    Combine the sausage slices, sautéed onions and kale, and halved cherry tomatoes in the baking dish.

  • 6

    Pour the egg mixture evenly over the ingredients in the dish.

  • 7

    Bake for 20-25 minutes or until the egg mixture is set and lightly puffed.

  • 8

    Allow the strata to cool for a few minutes before serving.

Savory Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Strata

Enjoy a hearty and nourishing strata featuring savory turkey sausage, nutrient-packed kale, and vibrant cherry tomatoes, all held together by lightly seasoned eggs and a touch of milk. This dish offers a balanced combination of robust flavors and a protein boost perfect for starting your day or fueling a midday meal.

NUTRITION

384kcal
Protein
35.9g
Fat
21g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 turkey sausage link (~3 oz)

2 large eggs

1 cup chopped kale

1/4 cup diced yellow onion

1/2 cup halved cherry tomatoes

1/4 cup skim milk

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, cook the turkey sausage until lightly browned. Remove from the pan, slice into rounds, and set aside.

  • 3

    Sauté the diced onion in the same skillet until softened, then add the chopped kale and sauté until just wilted, about 2-3 minutes.

  • 4

    In a bowl, whisk together the eggs, skim milk, salt, and pepper.

  • 5

    Combine the sausage slices, sautéed onions and kale, and halved cherry tomatoes in the baking dish.

  • 6

    Pour the egg mixture evenly over the ingredients in the dish.

  • 7

    Bake for 20-25 minutes or until the egg mixture is set and lightly puffed.

  • 8

    Allow the strata to cool for a few minutes before serving.