Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a warm and comforting bowl of creamy chicken stew packed with tender vegetables and crowned with light, fluffy dumplings. This dish combines the rich flavor of chicken broth with fresh carrots, celery, and onions, all simmered together and finished with a splash of low-fat milk for creaminess. The homemade dumplings add a delightful texture and make this meal truly satisfying.

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NUTRITION

487kcal
Protein
47.0g
Fat
7.0g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1/2 cup Low-Fat Milk

1 cup Chicken Broth

1/4 cup Whole Wheat Flour

1/2 teaspoon Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with a pinch of salt.

  • 2

    Chop the carrot, celery, and onion into evenly sized pieces.

  • 3

    In a large pot, sauté the onion in a small amount of water or broth over medium heat until translucent.

  • 4

    Add the diced chicken and cook until lightly browned on all sides.

  • 5

    Stir in the chopped carrot and celery, then pour in the chicken broth and bring the mixture to a gentle simmer.

  • 6

    Mix the whole wheat flour, baking powder, a pinch of salt, and low-fat milk in a small bowl to form a smooth batter for the dumplings.

  • 7

    Allow the stew to simmer for about 10 minutes so the vegetables begin to soften, stirring occasionally.

  • 8

    Drop spoonfuls of the dumpling batter into the simmering stew, ensuring they have space to expand.

  • 9

    Cover the pot and let the dumplings steam for 8-10 minutes until they are cooked through and fluffy.

  • 10

    Give the stew a gentle stir, taste and adjust the seasoning if necessary, then serve hot.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a warm and comforting bowl of creamy chicken stew packed with tender vegetables and crowned with light, fluffy dumplings. This dish combines the rich flavor of chicken broth with fresh carrots, celery, and onions, all simmered together and finished with a splash of low-fat milk for creaminess. The homemade dumplings add a delightful texture and make this meal truly satisfying.

NUTRITION

487kcal
Protein
47.0g
Fat
7.0g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1/2 cup Low-Fat Milk

1 cup Chicken Broth

1/4 cup Whole Wheat Flour

1/2 teaspoon Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with a pinch of salt.

  • 2

    Chop the carrot, celery, and onion into evenly sized pieces.

  • 3

    In a large pot, sauté the onion in a small amount of water or broth over medium heat until translucent.

  • 4

    Add the diced chicken and cook until lightly browned on all sides.

  • 5

    Stir in the chopped carrot and celery, then pour in the chicken broth and bring the mixture to a gentle simmer.

  • 6

    Mix the whole wheat flour, baking powder, a pinch of salt, and low-fat milk in a small bowl to form a smooth batter for the dumplings.

  • 7

    Allow the stew to simmer for about 10 minutes so the vegetables begin to soften, stirring occasionally.

  • 8

    Drop spoonfuls of the dumpling batter into the simmering stew, ensuring they have space to expand.

  • 9

    Cover the pot and let the dumplings steam for 8-10 minutes until they are cooked through and fluffy.

  • 10

    Give the stew a gentle stir, taste and adjust the seasoning if necessary, then serve hot.