Name: Hearty Smoky BBQ Tempeh Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Tempeh; 2 slices Whole Grain Bread; 2 Tbsp Smoky BBQ Sauce; 3 slices Red Onion; 2 leaves Romaine Lettuce; 3 slices Dill Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoky BBQ Tempeh Sandwich

Dive into a satisfying sandwich featuring marinated, smoky BBQ tempeh layered between toasted whole grain bread, crisp lettuce, tangy pickles, and red onion slices. This hearty meal balances savory flavors with a hint of sweetness from the sauce, delivering both comfort and nutritional support.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.6g

Fat

11g

Carbs

61.2g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

2 slices Whole Grain Bread

2 Tbsp Smoky BBQ Sauce

3 slices Red Onion

2 leaves Romaine Lettuce

3 slices Dill Pickles

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tempeh to remove excess moisture, then slice into 1/4-inch thick pieces. Brush with smoky BBQ sauce and let marinate for at least 15 minutes.
2
While marinating, toast the whole grain bread slices until they are golden and crisp.
3
Lightly sauté the marinated tempeh slices in a non-stick pan over medium heat for 3-4 minutes on each side until they develop a nice char and warmth.
4
Assemble the sandwich by spreading a light layer of extra BBQ sauce on each slice of toasted bread, then layer with crispy romaine lettuce, the cooked tempeh, red onion slices, and dill pickle slices.
5
Serve immediately and enjoy your hearty, smoky BBQ tempeh sandwich.