YOUR SOLIN GENERATED RECIPE
Hearty Grilled Vegetable Sandwich
Enjoy a vibrant, protein-packed vegetable sandwich featuring an array of grilled veggies layered with savory grilled tempeh, seasoned chickpeas, creamy feta, and a hint of hummus between hearty whole grain bread slices. This sandwich delivers a satisfying crunch with bursts of smoky flavor, perfect for a fulfilling meal any time of day.
INGREDIENTS
2 slices Whole Grain Bread
3 ounces Grilled Tempeh
1/2 cup Grilled Mixed Vegetables (Bell Pepper & Zucchini)
1/2 cup Grilled Chickpeas
1 ounce Crumbled Feta Cheese
1 tablespoon Hummus
PREPARATION
Preheat a grill pan or outdoor grill to medium-high heat.
Slice the tempeh into 1/4-inch thick pieces and marinate lightly with your favorite herbs and a touch of olive oil if desired.
Grill the tempeh slices for about 3-4 minutes per side until nicely charred.
Meanwhile, slice bell pepper and zucchini into strips and toss with a small amount of olive oil, salt, and pepper.
Grill the vegetables for 2-3 minutes per side until tender and with grill marks.
Lightly grill the cooked chickpeas for a couple of minutes to enhance their flavor (optional).
Toast the whole grain bread slices until lightly crispy.
Spread a thin layer of hummus on one side of each bread slice.
Layer the grilled tempeh, mixed vegetables, chickpeas, and sprinkle crumbled feta cheese on one slice.
Top with the second slice of bread, hummus side down, and press gently.
Enjoy your hearty, protein-packed grilled vegetable sandwich immediately.