NUTRITION

SERVINGS

INGREDIENTS

1 medium Sweet Potato (~130g)

3 large Eggs (~150g total)

3 oz Turkey Sausage (~85g)

1/2 medium Red Bell Pepper (~60g)

1/4 medium Onion (~35g)

1 cup Spinach (~30g)

1 tsp Olive Oil (~4.5g)

PREPARATION

• 1

  Peel (if desired) and dice the sweet potato into small, even cubes.

• 2

  Chop the red bell pepper and onion into similar-sized pieces for even cooking.

• 3

  Heat a non-stick skillet over medium heat and add the olive oil.

• 4

  Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they begin to soften and develop a crispy exterior.

• 5

  Toss in the chopped bell pepper and onion, cooking for an additional 3-4 minutes until they are softened.

• 6

  Slice the turkey sausage into rounds or half-moons and add to the skillet, stirring to combine and heat through.

• 7

  Incorporate the spinach and cook until just wilted, about 1-2 minutes.

• 8

  Make small wells in the hash and carefully crack the eggs into them. Cook to your preferred doneness; for a runny yolk, cover the skillet for about 3-4 minutes, or scramble the eggs into the mix if preferred.

• 9

  Season the dish with salt and pepper to taste, then serve hot and enjoy your nutritious hash.