Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats

Enjoy a creamy, protein-packed twist on your classic overnight oats. This refreshing meal balances the creaminess of Greek yogurt with the hearty texture of rolled oats and a burst of freshness from berries, all infused with a boost of protein and nutrient-dense chia seeds. Perfect for a quick, satisfying start to your day or a light, energizing meal any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
46.8g
Fat
8.9g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup non-fat Greek yogurt (120g)

1 scoop whey protein powder (30g)

1/2 cup unsweetened almond milk (120g)

1 tbsp chia seeds (12g)

1/4 cup blueberries (37g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, whey protein powder, and chia seeds.

  • 2

    Stir in the non-fat Greek yogurt and unsweetened almond milk until all ingredients are well incorporated.

  • 3

    Fold in the blueberries gently, reserving a few for garnish if desired.

  • 4

    Cover the bowl or jar and refrigerate overnight (or at least for 4 hours) to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    In the morning or at mealtime, give the oats a good stir, add extra almond milk if the consistency is too thick, and enjoy your creamy protein overnight oats.

Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats

Enjoy a creamy, protein-packed twist on your classic overnight oats. This refreshing meal balances the creaminess of Greek yogurt with the hearty texture of rolled oats and a burst of freshness from berries, all infused with a boost of protein and nutrient-dense chia seeds. Perfect for a quick, satisfying start to your day or a light, energizing meal any time.

NUTRITION

446kcal
Protein
46.8g
Fat
8.9g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup non-fat Greek yogurt (120g)

1 scoop whey protein powder (30g)

1/2 cup unsweetened almond milk (120g)

1 tbsp chia seeds (12g)

1/4 cup blueberries (37g)

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, whey protein powder, and chia seeds.

  • 2

    Stir in the non-fat Greek yogurt and unsweetened almond milk until all ingredients are well incorporated.

  • 3

    Fold in the blueberries gently, reserving a few for garnish if desired.

  • 4

    Cover the bowl or jar and refrigerate overnight (or at least for 4 hours) to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    In the morning or at mealtime, give the oats a good stir, add extra almond milk if the consistency is too thick, and enjoy your creamy protein overnight oats.