Hearty Lentil Tomato Stew with Spinach and Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Tomato Stew with Spinach and Poached Egg

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Tomato Stew with Spinach and Poached Egg

A comforting, nutrient-packed stew featuring tender lentils simmered with diced tomatoes, aromatic garlic and onions, and fresh spinach, crowned with a perfectly poached egg. This dish offers a hearty, savory blend of textures and flavors that satisfy hunger and fuel your day.

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NUTRITION

523kcal
Protein
36.4g
Fat
11.6g
Carbs
75.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils (300g)

1 cup Diced Tomatoes (180g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1/2 small Onion (50g)

2 cloves Garlic (6g)

1 Poached Egg (50g)

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PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

  • 2

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 3

    Add the cooked lentils and diced tomatoes to the pot. Pour in a small amount of water or vegetable broth if needed for a saucy consistency.

  • 4

    Allow the mixture to simmer for 5-7 minutes so the flavors meld together.

  • 5

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Meanwhile, poach the egg by bringing a small pot of water to a gentle simmer and carefully cracking the egg into the water. Cook for about 3-4 minutes until the egg white is set but the yolk remains runny.

  • 7

    Ladle the lentil tomato stew into a serving bowl and gently place the poached egg on top.

  • 8

    Season with salt and pepper to taste, and enjoy your hearty, nutritious meal.

Hearty Lentil Tomato Stew with Spinach and Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Tomato Stew with Spinach and Poached Egg

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Tomato Stew with Spinach and Poached Egg

A comforting, nutrient-packed stew featuring tender lentils simmered with diced tomatoes, aromatic garlic and onions, and fresh spinach, crowned with a perfectly poached egg. This dish offers a hearty, savory blend of textures and flavors that satisfy hunger and fuel your day.

NUTRITION

523kcal
Protein
36.4g
Fat
11.6g
Carbs
75.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils (300g)

1 cup Diced Tomatoes (180g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1/2 small Onion (50g)

2 cloves Garlic (6g)

1 Poached Egg (50g)

PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

  • 2

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 3

    Add the cooked lentils and diced tomatoes to the pot. Pour in a small amount of water or vegetable broth if needed for a saucy consistency.

  • 4

    Allow the mixture to simmer for 5-7 minutes so the flavors meld together.

  • 5

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Meanwhile, poach the egg by bringing a small pot of water to a gentle simmer and carefully cracking the egg into the water. Cook for about 3-4 minutes until the egg white is set but the yolk remains runny.

  • 7

    Ladle the lentil tomato stew into a serving bowl and gently place the poached egg on top.

  • 8

    Season with salt and pepper to taste, and enjoy your hearty, nutritious meal.