Fresh Citrus Chicken Salad with Juicy Mandarins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Citrus Chicken Salad with Juicy Mandarins

YOUR SOLIN GENERATED RECIPE

Fresh Citrus Chicken Salad with Juicy Mandarins

A lively and refreshing salad featuring tender 5-ounce chicken breast, sweet mandarins, crisp mixed greens, and a hint of creaminess from avocado, all dressed in a light olive oil and lemon dressing. This vibrant dish bursts with citrus brightness balanced by savory chicken flavors, perfect for a nutritious and satisfying meal any time of day.

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NUTRITION

343kcal
Protein
34.8g
Fat
16g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 medium Mandarin (~88g)

2 cups Mixed Salad Greens (~85g total)

1/4 portion Avocado (~50g)

1 tsp Olive Oil (~5g)

1 tbsp Lemon Juice (~15g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by seasoning the 5-ounce chicken breast with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and lightly sear the chicken until fully cooked and golden brown on both sides, approximately 5-6 minutes per side, or until internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the salad by tossing the mixed greens in a bowl.

  • 4

    Peel the mandarin and segment it, removing any seeds.

  • 5

    Dice the avocado into bite-sized pieces.

  • 6

    Once the chicken is cooked, let it rest for a few minutes and then slice it thinly.

  • 7

    Assemble the salad by adding the sliced chicken, mandarin segments, and diced avocado to the mixed greens.

  • 8

    Drizzle the salad with olive oil and fresh lemon juice, then gently toss to combine all the flavors.

  • 9

    Adjust seasoning with additional salt and pepper if needed, and serve immediately.

Fresh Citrus Chicken Salad with Juicy Mandarins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Citrus Chicken Salad with Juicy Mandarins

YOUR SOLIN GENERATED RECIPE

Fresh Citrus Chicken Salad with Juicy Mandarins

A lively and refreshing salad featuring tender 5-ounce chicken breast, sweet mandarins, crisp mixed greens, and a hint of creaminess from avocado, all dressed in a light olive oil and lemon dressing. This vibrant dish bursts with citrus brightness balanced by savory chicken flavors, perfect for a nutritious and satisfying meal any time of day.

NUTRITION

343kcal
Protein
34.8g
Fat
16g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 medium Mandarin (~88g)

2 cups Mixed Salad Greens (~85g total)

1/4 portion Avocado (~50g)

1 tsp Olive Oil (~5g)

1 tbsp Lemon Juice (~15g)

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by seasoning the 5-ounce chicken breast with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and lightly sear the chicken until fully cooked and golden brown on both sides, approximately 5-6 minutes per side, or until internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the salad by tossing the mixed greens in a bowl.

  • 4

    Peel the mandarin and segment it, removing any seeds.

  • 5

    Dice the avocado into bite-sized pieces.

  • 6

    Once the chicken is cooked, let it rest for a few minutes and then slice it thinly.

  • 7

    Assemble the salad by adding the sliced chicken, mandarin segments, and diced avocado to the mixed greens.

  • 8

    Drizzle the salad with olive oil and fresh lemon juice, then gently toss to combine all the flavors.

  • 9

    Adjust seasoning with additional salt and pepper if needed, and serve immediately.