Flaky Baked Salmon with Roasted Asparagus and Lemon-Dill Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Roasted Asparagus and Lemon-Dill Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Roasted Asparagus and Lemon-Dill Quinoa

Savor this elegant, nutrient-packed meal featuring a flaky, oven-baked salmon fillet complemented by tender roasted asparagus and a burst of citrus in lemon-dill quinoa. Perfectly balanced in flavor and texture, this dish offers a harmonious blend of rich, savory salmon with bright and fresh accents, making it an ideal choice for a satisfying dinner.

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NUTRITION

429kcal
Protein
38.7g
Fat
16.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Quinoa

1/4 Lemon

1 tbsp Fresh Dill

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Drizzle with 1 tsp of olive oil, and season with salt and pepper. Set aside.

  • 3

    Arrange the asparagus on another baking sheet. Drizzle with the remaining olive oil, and season with salt and pepper.

  • 4

    Place both the salmon and asparagus in the oven. Roast the asparagus for about 12 minutes until tender and slightly charred. Bake the salmon for about 15 minutes until it flakes easily with a fork.

  • 5

    While the salmon and asparagus are cooking, prepare the quinoa according to package directions if it’s not pre-cooked. Once ready, stir in the juice of 1/4 lemon and the fresh dill.

  • 6

    To serve, plate the baked salmon alongside a serving of roasted asparagus, and add a portion of lemon-dill quinoa. Squeeze any remaining lemon over the top for an extra burst of flavor.

Flaky Baked Salmon with Roasted Asparagus and Lemon-Dill Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Roasted Asparagus and Lemon-Dill Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Roasted Asparagus and Lemon-Dill Quinoa

Savor this elegant, nutrient-packed meal featuring a flaky, oven-baked salmon fillet complemented by tender roasted asparagus and a burst of citrus in lemon-dill quinoa. Perfectly balanced in flavor and texture, this dish offers a harmonious blend of rich, savory salmon with bright and fresh accents, making it an ideal choice for a satisfying dinner.

NUTRITION

429kcal
Protein
38.7g
Fat
16.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Quinoa

1/4 Lemon

1 tbsp Fresh Dill

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Drizzle with 1 tsp of olive oil, and season with salt and pepper. Set aside.

  • 3

    Arrange the asparagus on another baking sheet. Drizzle with the remaining olive oil, and season with salt and pepper.

  • 4

    Place both the salmon and asparagus in the oven. Roast the asparagus for about 12 minutes until tender and slightly charred. Bake the salmon for about 15 minutes until it flakes easily with a fork.

  • 5

    While the salmon and asparagus are cooking, prepare the quinoa according to package directions if it’s not pre-cooked. Once ready, stir in the juice of 1/4 lemon and the fresh dill.

  • 6

    To serve, plate the baked salmon alongside a serving of roasted asparagus, and add a portion of lemon-dill quinoa. Squeeze any remaining lemon over the top for an extra burst of flavor.