Garlic Ginger Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crisp Broccoli Stir-Fry

Savor a vibrant and aromatic stir-fry featuring tender slices of lean beef infused with zesty garlic and ginger, perfectly complemented by crisp, fresh broccoli. This dish delivers a balanced blend of protein and nutrient-rich veggies in a light, savory sauce—ideal for a healthy yet satisfying meal.

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NUTRITION

342kcal
Protein
46.4g
Fat
16.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (sirloin)

1 cup chopped Broccoli

2 cloves minced Garlic

1 tsp grated Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized pieces against the grain.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add minced garlic and grated ginger to the pan; stir-fry for about 30 seconds until fragrant.

  • 4

    Increase the heat and add the beef slices, cooking until they begin to brown on all sides.

  • 5

    Add the chopped broccoli to the pan and stir-fry for 3-4 minutes, until the broccoli is crisp-tender.

  • 6

    Pour in the low-sodium soy sauce and toss to coat the beef and broccoli evenly.

  • 7

    Continue stir-frying for another 1-2 minutes, ensuring the flavors meld together and the beef is cooked to your preference.

  • 8

    Remove from heat and serve immediately.

Garlic Ginger Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crisp Broccoli Stir-Fry

Savor a vibrant and aromatic stir-fry featuring tender slices of lean beef infused with zesty garlic and ginger, perfectly complemented by crisp, fresh broccoli. This dish delivers a balanced blend of protein and nutrient-rich veggies in a light, savory sauce—ideal for a healthy yet satisfying meal.

NUTRITION

342kcal
Protein
46.4g
Fat
16.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (sirloin)

1 cup chopped Broccoli

2 cloves minced Garlic

1 tsp grated Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized pieces against the grain.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add minced garlic and grated ginger to the pan; stir-fry for about 30 seconds until fragrant.

  • 4

    Increase the heat and add the beef slices, cooking until they begin to brown on all sides.

  • 5

    Add the chopped broccoli to the pan and stir-fry for 3-4 minutes, until the broccoli is crisp-tender.

  • 6

    Pour in the low-sodium soy sauce and toss to coat the beef and broccoli evenly.

  • 7

    Continue stir-frying for another 1-2 minutes, ensuring the flavors meld together and the beef is cooked to your preference.

  • 8

    Remove from heat and serve immediately.