Healthy Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spicy Cajun Chicken Pasta

Enjoy a zesty twist on a classic pasta dish featuring tender Cajun-seasoned chicken, whole wheat penne, and a creamy, light sauce made from nonfat Greek yogurt. This dish is balanced with crunchy red bell peppers and fresh spinach, offering a burst of color and vibrant flavor while keeping it healthy and satisfying.

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NUTRITION

440kcal
Protein
40.8g
Fat
9.4g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Penne Pasta (cooked)

1/4 cup Nonfat Plain Greek Yogurt

1/2 cup Red Bell Pepper, diced

1/2 cup Spinach

1 teaspoon Olive Oil

1/4 cup Diced Tomatoes

1 teaspoon Cajun Seasoning

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Cook the whole wheat penne pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning and garlic powder. In a non-stick skillet, heat olive oil over medium heat.

  • 3

    Sauté the chicken breast for about 5-6 minutes on each side until cooked through and lightly browned. Remove from the skillet and let it rest before slicing into strips.

  • 4

    In the same skillet, add diced red bell pepper, spinach, and diced tomatoes. Sauté for 2-3 minutes until the vegetables are softened.

  • 5

    Lower the heat and stir in the Greek yogurt to create a creamy sauce. Mix thoroughly to combine with the vegetables.

  • 6

    Add the sliced chicken back into the skillet along with the cooked pasta. Toss gently to coat everything evenly with the creamy spicy sauce.

  • 7

    Adjust seasonings if needed and serve warm. Enjoy your healthy, flavorful Cajun chicken pasta!

Healthy Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spicy Cajun Chicken Pasta

Enjoy a zesty twist on a classic pasta dish featuring tender Cajun-seasoned chicken, whole wheat penne, and a creamy, light sauce made from nonfat Greek yogurt. This dish is balanced with crunchy red bell peppers and fresh spinach, offering a burst of color and vibrant flavor while keeping it healthy and satisfying.

NUTRITION

440kcal
Protein
40.8g
Fat
9.4g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Penne Pasta (cooked)

1/4 cup Nonfat Plain Greek Yogurt

1/2 cup Red Bell Pepper, diced

1/2 cup Spinach

1 teaspoon Olive Oil

1/4 cup Diced Tomatoes

1 teaspoon Cajun Seasoning

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Cook the whole wheat penne pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning and garlic powder. In a non-stick skillet, heat olive oil over medium heat.

  • 3

    Sauté the chicken breast for about 5-6 minutes on each side until cooked through and lightly browned. Remove from the skillet and let it rest before slicing into strips.

  • 4

    In the same skillet, add diced red bell pepper, spinach, and diced tomatoes. Sauté for 2-3 minutes until the vegetables are softened.

  • 5

    Lower the heat and stir in the Greek yogurt to create a creamy sauce. Mix thoroughly to combine with the vegetables.

  • 6

    Add the sliced chicken back into the skillet along with the cooked pasta. Toss gently to coat everything evenly with the creamy spicy sauce.

  • 7

    Adjust seasonings if needed and serve warm. Enjoy your healthy, flavorful Cajun chicken pasta!