Crispy Lemon-Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Asparagus

Savor tender, crispy chicken breast marinated in zesty lemon and fragrant garlic, perfectly paired with roasted asparagus for a burst of fresh flavor and satisfying crunch. This dish delivers a bright and savory profile with a delightful balance of crispiness and juicy tenderness.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
42.5g
Fat
17.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1/4 tsp Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the woody ends off the asparagus and toss them with the remaining marinade.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until a golden crust forms.

  • 6

    Transfer the seared chicken and asparagus onto a baking sheet. Roast in the preheated oven for about 12-15 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.

Crispy Lemon-Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Asparagus

Savor tender, crispy chicken breast marinated in zesty lemon and fragrant garlic, perfectly paired with roasted asparagus for a burst of fresh flavor and satisfying crunch. This dish delivers a bright and savory profile with a delightful balance of crispiness and juicy tenderness.

NUTRITION

341kcal
Protein
42.5g
Fat
17.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the woody ends off the asparagus and toss them with the remaining marinade.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until a golden crust forms.

  • 6

    Transfer the seared chicken and asparagus onto a baking sheet. Roast in the preheated oven for about 12-15 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.