Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

A quick, satisfying mug cake that brings a decadent chocolate flavor with a protein-packed twist. Light, fluffy, and perfectly portioned for any time of the day, it's a delicious way to fuel your body without breaking your calorie or protein goals.

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NUTRITION

344kcal
Protein
35.4g
Fat
11.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/4 cup ground Rolled Oats (20g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 large Egg White (30g)

1/4 tsp Baking Powder

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Maple Syrup (5ml)

1 tbsp Natural Peanut Butter (16g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, ground oats, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg white and unsweetened almond milk. Stir well until all ingredients are fully combined and you have a smooth batter.

  • 3

    Drizzle in the maple syrup and mix until incorporated.

  • 4

    Stir in the peanut butter gently, ensuring it swirls into the batter.

  • 5

    Microwave on high for 60 to 90 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 6

    Let it cool for a minute before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

A quick, satisfying mug cake that brings a decadent chocolate flavor with a protein-packed twist. Light, fluffy, and perfectly portioned for any time of the day, it's a delicious way to fuel your body without breaking your calorie or protein goals.

NUTRITION

344kcal
Protein
35.4g
Fat
11.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/4 cup ground Rolled Oats (20g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 large Egg White (30g)

1/4 tsp Baking Powder

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Maple Syrup (5ml)

1 tbsp Natural Peanut Butter (16g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, ground oats, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg white and unsweetened almond milk. Stir well until all ingredients are fully combined and you have a smooth batter.

  • 3

    Drizzle in the maple syrup and mix until incorporated.

  • 4

    Stir in the peanut butter gently, ensuring it swirls into the batter.

  • 5

    Microwave on high for 60 to 90 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 6

    Let it cool for a minute before enjoying directly from the mug.