Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, nourishing mug cake that satisfies your chocolate cravings while meeting your protein goals. This light yet rich treat combines chocolate protein powder, oat flour, and a blend of egg whites and Greek yogurt, resulting in a moist, cake-like texture with a delightful cocoa aroma. Perfect for a speedy breakfast or a wholesome snack any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
44.5g
Fat
8.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/4 cup Oat Flour (30g)

2 large Egg Whites

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Coconut Oil (5g)

1/4 tsp Baking Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, oat flour, unsweetened cocoa powder, and baking powder.

  • 2

    Whisk in the egg whites, unsweetened almond milk, and nonfat Greek yogurt until smooth and well combined.

  • 3

    Gently fold in the coconut oil until the batter is uniformly mixed.

  • 4

    Microwave on high for 60-70 seconds, checking for doneness. The mug cake should be set but still moist in the center.

  • 5

    Allow to cool for a minute before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, nourishing mug cake that satisfies your chocolate cravings while meeting your protein goals. This light yet rich treat combines chocolate protein powder, oat flour, and a blend of egg whites and Greek yogurt, resulting in a moist, cake-like texture with a delightful cocoa aroma. Perfect for a speedy breakfast or a wholesome snack any time of day.

NUTRITION

341kcal
Protein
44.5g
Fat
8.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/4 cup Oat Flour (30g)

2 large Egg Whites

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Coconut Oil (5g)

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, oat flour, unsweetened cocoa powder, and baking powder.

  • 2

    Whisk in the egg whites, unsweetened almond milk, and nonfat Greek yogurt until smooth and well combined.

  • 3

    Gently fold in the coconut oil until the batter is uniformly mixed.

  • 4

    Microwave on high for 60-70 seconds, checking for doneness. The mug cake should be set but still moist in the center.

  • 5

    Allow to cool for a minute before enjoying directly from the mug.