Name: Creamy Protein-Packed Berry Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Plain Nonfat Greek Yogurt (170g); 0.5 cup Mixed Berries (75g); 1 scoop Protein Powder (30g); 1 cup Unsweetened Almond Milk (240g); 0.5 frozen Banana (60g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Berry Smoothie

Enjoy a refreshingly smooth and creamy blend of tangy Greek yogurt, antioxidant-rich mixed berries, a boost of protein from whey or your preferred protein powder, and a touch of natural sweetness from banana. This smoothie provides satisfying richness and a velvety texture perfect for starting your day or as a balanced meal replacement.

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NUTRITION

Protein

39.1g

Fat

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Plain Nonfat Greek Yogurt (170g)

0.5 cup Mixed Berries (75g)

1 scoop Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

0.5 frozen Banana (60g)

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PREPARATION

1
Place the nonfat Greek yogurt in your blender.
2
Add the frozen mixed berries and banana to the blender.
3
Scoop in the protein powder and pour in the unsweetened almond milk.
4
Blend all ingredients on high speed until smooth and creamy.
5
If the smoothie is thicker than desired, add a splash more almond milk and blend again.
6
Pour into a glass and enjoy immediately.