Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring lean grilled chicken paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This meal brings together savory grilled flavors, nutty quinoa texture, and the satisfying crunch of broccoli for a wholesome, nutritious dish.

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NUTRITION

392kcal
Protein
39g
Fat
10.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

3/4 cup cooked Quinoa (~130g)

1 cup Broccoli Florets

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then roast them in a preheated oven at 400°F for about 15 minutes, until they are tender and lightly browned.

  • 6

    Plate the dish by arranging the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring lean grilled chicken paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This meal brings together savory grilled flavors, nutty quinoa texture, and the satisfying crunch of broccoli for a wholesome, nutritious dish.

NUTRITION

392kcal
Protein
39g
Fat
10.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

3/4 cup cooked Quinoa (~130g)

1 cup Broccoli Florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then roast them in a preheated oven at 400°F for about 15 minutes, until they are tender and lightly browned.

  • 6

    Plate the dish by arranging the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve warm.