Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a lean and flavorful dinner featuring two seared turkey patties served alongside tender steamed green beans and a creamy sweet potato mash, lightly enhanced with a hint of olive oil for richness. Each component is designed to satisfy both your taste buds and your fitness needs with balanced macros and vibrant textures.

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NUTRITION

431kcal
Protein
43g
Fat
22.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (85% lean)

3.5 oz Lean Ground Turkey (85% lean)

1/2 medium Sweet Potato (approx. 100g)

1 cup Green Beans

2 tsp Olive Oil

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PREPARATION

  • 1

    Form the lean ground turkey into two patties: one measuring 4 ounces and the other 3.5 ounces. Season both patties with salt, pepper, and your choice of herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the patties. Sear each side for about 3-4 minutes until the exterior is nicely browned and the patties are cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Steam or boil the cubes until tender, then mash them with a fork or potato masher. Stir in 1 teaspoon of olive oil and a pinch of salt to enhance the flavor.

  • 4

    Steam the green beans until they are bright green and just tender, about 4-5 minutes. Drizzle the remaining 1 teaspoon of olive oil over the beans and season with a little salt if desired.

  • 5

    Plate the turkey patties alongside a serving of sweet potato mash and steamed green beans. Serve warm and enjoy your balanced, nutrient-rich dinner!

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a lean and flavorful dinner featuring two seared turkey patties served alongside tender steamed green beans and a creamy sweet potato mash, lightly enhanced with a hint of olive oil for richness. Each component is designed to satisfy both your taste buds and your fitness needs with balanced macros and vibrant textures.

NUTRITION

431kcal
Protein
43g
Fat
22.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (85% lean)

3.5 oz Lean Ground Turkey (85% lean)

1/2 medium Sweet Potato (approx. 100g)

1 cup Green Beans

2 tsp Olive Oil

PREPARATION

  • 1

    Form the lean ground turkey into two patties: one measuring 4 ounces and the other 3.5 ounces. Season both patties with salt, pepper, and your choice of herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the patties. Sear each side for about 3-4 minutes until the exterior is nicely browned and the patties are cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Steam or boil the cubes until tender, then mash them with a fork or potato masher. Stir in 1 teaspoon of olive oil and a pinch of salt to enhance the flavor.

  • 4

    Steam the green beans until they are bright green and just tender, about 4-5 minutes. Drizzle the remaining 1 teaspoon of olive oil over the beans and season with a little salt if desired.

  • 5

    Plate the turkey patties alongside a serving of sweet potato mash and steamed green beans. Serve warm and enjoy your balanced, nutrient-rich dinner!