Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and energizing breakfast featuring fluffy egg whites scrambled with savory turkey sausage and nutrient-packed spinach, enhanced with a drizzle of olive oil, diced bell peppers, and fresh avocado for a creamy finish. Perfect for a protein-packed start that fills you without overwhelming.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
33.5g
Fat
26.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

1 tablespoon Olive Oil

1/4 Avocado

1/4 cup diced Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet for about 2-3 minutes until slightly browned.

  • 3

    Add the diced red bell pepper and fresh spinach to the skillet and sauté for an additional 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites, stirring gently to mix with the sausage and vegetables. Cook until the egg whites have set, about 3-4 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate. Top with diced avocado for a creamy texture.

  • 6

    Serve immediately and enjoy your uplifting breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and energizing breakfast featuring fluffy egg whites scrambled with savory turkey sausage and nutrient-packed spinach, enhanced with a drizzle of olive oil, diced bell peppers, and fresh avocado for a creamy finish. Perfect for a protein-packed start that fills you without overwhelming.

NUTRITION

376kcal
Protein
33.5g
Fat
26.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1 Turkey Sausage Link

1 cup Fresh Spinach

1 tablespoon Olive Oil

1/4 Avocado

1/4 cup diced Red Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet for about 2-3 minutes until slightly browned.

  • 3

    Add the diced red bell pepper and fresh spinach to the skillet and sauté for an additional 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites, stirring gently to mix with the sausage and vegetables. Cook until the egg whites have set, about 3-4 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate. Top with diced avocado for a creamy texture.

  • 6

    Serve immediately and enjoy your uplifting breakfast.