Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced and vibrant lunch featuring a juicy, grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa. This dish marries lean protein, whole grains, and nutrient-rich vegetables with a hint of olive oil to create an inviting, flavorful meal that's both satisfying and energized for your day.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and garlic powder work well) and lightly brush with a bit of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with the teaspoon of olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes, or until the edges begin to crisp.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. Typically, bring water to a boil, add quinoa, cover, and simmer for 15 minutes.

  • 8

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced and vibrant lunch featuring a juicy, grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa. This dish marries lean protein, whole grains, and nutrient-rich vegetables with a hint of olive oil to create an inviting, flavorful meal that's both satisfying and energized for your day.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and garlic powder work well) and lightly brush with a bit of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with the teaspoon of olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes, or until the edges begin to crisp.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. Typically, bring water to a boil, add quinoa, cover, and simmer for 15 minutes.

  • 8

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your balanced, protein-rich lunch.