Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash, accentuated with a hint of olive oil and fresh lemon juice. This well-balanced dinner offers a satisfying blend of protein, vibrant flavors, and a light, comforting finish.

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NUTRITION

456kcal
Protein
42.6g
Fat
25.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

Fresh squeeze from 1/4 Lemon

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly brush with 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets for about 8-10 minutes until softened. Transfer to a bowl and mash with 1 teaspoon of olive oil, a pinch of salt, and a squeeze of lemon juice until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Finish with an extra squeeze of lemon over the salmon for added brightness.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash, accentuated with a hint of olive oil and fresh lemon juice. This well-balanced dinner offers a satisfying blend of protein, vibrant flavors, and a light, comforting finish.

NUTRITION

456kcal
Protein
42.6g
Fat
25.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

Fresh squeeze from 1/4 Lemon

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly brush with 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets for about 8-10 minutes until softened. Transfer to a bowl and mash with 1 teaspoon of olive oil, a pinch of salt, and a squeeze of lemon juice until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Finish with an extra squeeze of lemon over the salmon for added brightness.