Healthy Creamy Blueberry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Blueberry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Blueberry Overnight Oats

Enjoy a refreshing, creamy bowl of overnight oats bursting with blueberries and a protein boost from whey protein and Greek yogurt. This versatile meal is not only vibrant and flavorful but also perfectly balanced to keep you energized for the day.

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NUTRITION

425kcal
Protein
42.8g
Fat
9.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

150g Nonfat Greek Yogurt

0.5 cup Unsweetened Almond Milk (120g)

0.5 cup Blueberries (74g)

1 tablespoon Chia Seeds (12g)

1 scoop Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine 0.5 cup rolled oats with 150g of nonfat Greek yogurt.

  • 2

    Add 0.5 cup unsweetened almond milk and stir until well combined.

  • 3

    Mix in 1 tablespoon chia seeds and 1 scoop of whey protein powder, ensuring an even distribution.

  • 4

    Gently fold in 0.5 cup blueberries, reserving a few for garnish if desired.

  • 5

    Cover strongly and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to absorb the liquid.

  • 6

    Before serving, give the mixture a good stir, add additional almond milk if a thinner consistency is preferred, and top with the remaining blueberries.

Healthy Creamy Blueberry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Blueberry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Blueberry Overnight Oats

Enjoy a refreshing, creamy bowl of overnight oats bursting with blueberries and a protein boost from whey protein and Greek yogurt. This versatile meal is not only vibrant and flavorful but also perfectly balanced to keep you energized for the day.

NUTRITION

425kcal
Protein
42.8g
Fat
9.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

150g Nonfat Greek Yogurt

0.5 cup Unsweetened Almond Milk (120g)

0.5 cup Blueberries (74g)

1 tablespoon Chia Seeds (12g)

1 scoop Whey Protein Powder (30g)

PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine 0.5 cup rolled oats with 150g of nonfat Greek yogurt.

  • 2

    Add 0.5 cup unsweetened almond milk and stir until well combined.

  • 3

    Mix in 1 tablespoon chia seeds and 1 scoop of whey protein powder, ensuring an even distribution.

  • 4

    Gently fold in 0.5 cup blueberries, reserving a few for garnish if desired.

  • 5

    Cover strongly and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to absorb the liquid.

  • 6

    Before serving, give the mixture a good stir, add additional almond milk if a thinner consistency is preferred, and top with the remaining blueberries.