Crispy Sourdough Crusted Cod with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sourdough Crusted Cod with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Sourdough Crusted Cod with Roasted Sweet Potatoes and Green Beans

Enjoy a delightful twist on classic cod with a crispy sourdough crust, perfectly complemented by tender roasted sweet potatoes and crisp green beans. This dish offers a satisfying combination of textures and flavors with a light drizzle of olive oil and a pinch of herbs, making it a balanced meal that's both nutritious and delicious.

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NUTRITION

370kcal
Protein
37g
Fat
7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 slice Sourdough Bread (crumbled)

1/2 medium Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

Salt, Pepper & Paprika to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the sourdough bread into small pieces and blend or process until you obtain coarse crumbs. Season the crumbs with a pinch of salt, pepper, and paprika.

  • 3

    Pat the cod fillet dry with a paper towel. Lightly drizzle with a small amount of olive oil and then press the fillet into the sourdough crumbs to form an even coating.

  • 4

    Peel and cube the sweet potato into 1-inch pieces. Trim the ends of the green beans.

  • 5

    On a baking sheet lined with parchment paper, arrange the sourdough-crusted cod fillet in the center. Surround it with the sweet potato cubes and green beans. Drizzle the vegetables with olive oil and season lightly with salt and pepper.

  • 6

    Place the baking sheet in the oven and roast for 15-20 minutes, or until the cod is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, plate the cod alongside a serving of roasted sweet potatoes and green beans, and serve immediately.

Crispy Sourdough Crusted Cod with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sourdough Crusted Cod with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Sourdough Crusted Cod with Roasted Sweet Potatoes and Green Beans

Enjoy a delightful twist on classic cod with a crispy sourdough crust, perfectly complemented by tender roasted sweet potatoes and crisp green beans. This dish offers a satisfying combination of textures and flavors with a light drizzle of olive oil and a pinch of herbs, making it a balanced meal that's both nutritious and delicious.

NUTRITION

370kcal
Protein
37g
Fat
7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 slice Sourdough Bread (crumbled)

1/2 medium Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

Salt, Pepper & Paprika to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the sourdough bread into small pieces and blend or process until you obtain coarse crumbs. Season the crumbs with a pinch of salt, pepper, and paprika.

  • 3

    Pat the cod fillet dry with a paper towel. Lightly drizzle with a small amount of olive oil and then press the fillet into the sourdough crumbs to form an even coating.

  • 4

    Peel and cube the sweet potato into 1-inch pieces. Trim the ends of the green beans.

  • 5

    On a baking sheet lined with parchment paper, arrange the sourdough-crusted cod fillet in the center. Surround it with the sweet potato cubes and green beans. Drizzle the vegetables with olive oil and season lightly with salt and pepper.

  • 6

    Place the baking sheet in the oven and roast for 15-20 minutes, or until the cod is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, plate the cod alongside a serving of roasted sweet potatoes and green beans, and serve immediately.