Herb-Crusted Beef Tenderloin with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Roasted Asparagus

Savor a beautifully seared beef tenderloin crusted with fresh herbs, perfectly complemented by crisp roasted asparagus. This dish combines rich, savory flavors with a light, healthy touch ideal for a nourishing dinner.

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NUTRITION

373kcal
Protein
38.3g
Fat
19.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Tenderloin

1 cup Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the beef tenderloin dry with paper towels. In a small bowl, combine chopped fresh rosemary, thyme, salt, and black pepper.

  • 3

    Lightly pat the herb mixture onto the surface of the beef tenderloin, ensuring an even herb crust.

  • 4

    Heat a skillet over medium-high heat. Sear the beef tenderloin on all sides for about 1-2 minutes per side, until a golden crust forms.

  • 5

    Meanwhile, trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with olive oil and season with a pinch of salt and pepper.

  • 6

    Transfer the seared beef tenderloin and the asparagus to the preheated oven. Roast the beef for about 6-8 minutes for medium-rare (adjust time based on thickness and desired doneness) and roast the asparagus for 10-12 minutes until tender-crisp.

  • 7

    Remove both from the oven and let the beef rest for 5 minutes before slicing.

  • 8

    Plate slices of tender beef alongside the roasted asparagus and serve immediately.

Herb-Crusted Beef Tenderloin with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Roasted Asparagus

Savor a beautifully seared beef tenderloin crusted with fresh herbs, perfectly complemented by crisp roasted asparagus. This dish combines rich, savory flavors with a light, healthy touch ideal for a nourishing dinner.

NUTRITION

373kcal
Protein
38.3g
Fat
19.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Tenderloin

1 cup Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the beef tenderloin dry with paper towels. In a small bowl, combine chopped fresh rosemary, thyme, salt, and black pepper.

  • 3

    Lightly pat the herb mixture onto the surface of the beef tenderloin, ensuring an even herb crust.

  • 4

    Heat a skillet over medium-high heat. Sear the beef tenderloin on all sides for about 1-2 minutes per side, until a golden crust forms.

  • 5

    Meanwhile, trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with olive oil and season with a pinch of salt and pepper.

  • 6

    Transfer the seared beef tenderloin and the asparagus to the preheated oven. Roast the beef for about 6-8 minutes for medium-rare (adjust time based on thickness and desired doneness) and roast the asparagus for 10-12 minutes until tender-crisp.

  • 7

    Remove both from the oven and let the beef rest for 5 minutes before slicing.

  • 8

    Plate slices of tender beef alongside the roasted asparagus and serve immediately.