Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender, lightly steamed asparagus and a side of nutty brown rice. This dish delivers a balanced mix of lean protein, healthy fats, and wholesome carbohydrates, accented with a hint of citrus to brighten the flavors.

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NUTRITION

509kcal
Protein
38.9g
Fat
24.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

7 spears Asparagus

1/2 cup Cooked Brown Rice

1/2 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is nicely browned and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, which should take about 3-5 minutes.

  • 5

    Prepare the cooked brown rice if needed (or reheat if pre-cooked).

  • 6

    Plate the salmon alongside the asparagus and brown rice, then drizzle a squeeze of lemon over the salmon.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender, lightly steamed asparagus and a side of nutty brown rice. This dish delivers a balanced mix of lean protein, healthy fats, and wholesome carbohydrates, accented with a hint of citrus to brighten the flavors.

NUTRITION

509kcal
Protein
38.9g
Fat
24.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

7 spears Asparagus

1/2 cup Cooked Brown Rice

1/2 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is nicely browned and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, which should take about 3-5 minutes.

  • 5

    Prepare the cooked brown rice if needed (or reheat if pre-cooked).

  • 6

    Plate the salmon alongside the asparagus and brown rice, then drizzle a squeeze of lemon over the salmon.

  • 7

    Serve immediately and enjoy your balanced dinner.