Name: Egg White and Spinach Scramble with Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (approx. 210g); 2 slices turkey bacon (approx. 28g); 1 cup raw spinach (approx. 30g); 1/2 avocado (approx. 100g); 2 tsp extra virgin olive oil (approx. 9g)

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Delight in a light yet satisfying egg white scramble, bursting with garden-fresh spinach and paired with crispy turkey bacon. Finished with a creamy hint of avocado and a drizzle of olive oil, this breakfast offers a perfect balance of flavors and textures for a healthy start to your day.

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NUTRITION

Protein

34.8g

Fat

24g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (approx. 30g)

1/2 avocado (approx. 100g)

2 tsp extra virgin olive oil (approx. 9g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.
2
Add the turkey bacon slices and cook until crispy, then remove and set aside.
3
In the same skillet, add the spinach and sauté until wilted, about 1-2 minutes.
4
Pour in the egg whites, stirring gently to combine with the spinach.
5
Cook until the egg whites are just set, stirring occasionally to create soft curds.
6
Crumble the turkey bacon into the scramble, then remove the skillet from heat.
7
Top the scramble with sliced avocado and drizzle with the remaining 1 tsp olive oil before serving.