Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The meal offers a satisfying blend of lean protein, complex carbohydrates, and nutrient-packed greens—perfectly designed to nourish and fuel your day.

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NUTRITION

415kcal
Protein
42g
Fat
13.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F.

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and spread out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Warm the cooked quinoa if needed, or fluff it up with a fork.

  • 8

    Plate the grilled chicken breast alongside a serving of quinoa and top with roasted broccoli.

  • 9

    Enjoy your balanced, flavorful lunch ensuring you hit your macros and stay within your calorie goals.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The meal offers a satisfying blend of lean protein, complex carbohydrates, and nutrient-packed greens—perfectly designed to nourish and fuel your day.

NUTRITION

415kcal
Protein
42g
Fat
13.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F.

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and spread out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Warm the cooked quinoa if needed, or fluff it up with a fork.

  • 8

    Plate the grilled chicken breast alongside a serving of quinoa and top with roasted broccoli.

  • 9

    Enjoy your balanced, flavorful lunch ensuring you hit your macros and stay within your calorie goals.