Name: Cottage Cheese Egg Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese (170g); 1 large Whole Egg (50g); 1 cup Fresh Spinach (30g); 0.5 cup chopped Tomato (90g); 1.5 teaspoons Olive Oil (7.5g); 0.25 medium Avocado (50g); Salt and Pepper to taste

Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Savor a light yet satisfying scramble that blends creamy low-fat cottage cheese with a perfectly cooked egg, fresh spinach, ripe tomatoes, and a hint of avocado richness, all brought together with a drizzle of olive oil for a delightful start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

28.7g

Fat

21.8g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

1 large Whole Egg (50g)

1 cup Fresh Spinach (30g)

0.5 cup chopped Tomato (90g)

1.5 teaspoons Olive Oil (7.5g)

0.25 medium Avocado (50g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk the whole egg with a pinch of salt and pepper.
2
Heat a non-stick skillet over medium heat and drizzle the olive oil, allowing it to warm up.
3
Add the spinach and chopped tomato to the skillet and sauté for 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.
4
Pour in the whisked egg and let it set for about 30 seconds before gently stirring to create soft curds.
5
Stir in the cottage cheese and cook for another 1-2 minutes until the mixture is warmed through and slightly creamy.
6
Remove from heat and transfer the scramble to a plate. Top with diced avocado and adjust seasoning with salt and pepper as desired.
7
Serve immediately and enjoy this nutritious, protein-packed breakfast.