Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly pan-seared salmon fillet with a crisp, golden exterior paired with tender roasted asparagus kissed by zesty lemon and fresh herbs. A delightful meal that captivates your taste buds while fitting neatly within your protein and calorie goals.

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NUTRITION

426kcal
Protein
42.4g
Fat
25.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic

1 Tbsp Fresh Herbs (parsley/dill)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to prepare for the asparagus.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet.

  • 3

    Drizzle olive oil over the asparagus, then toss with minced garlic, lemon juice, chopped fresh herbs, salt, and pepper.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 5

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down.

  • 7

    Cook for about 4-5 minutes until the skin is crisp, then flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 8

    Serve the crispy salmon alongside the lemon-herb roasted asparagus for a balanced and flavorful meal.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly pan-seared salmon fillet with a crisp, golden exterior paired with tender roasted asparagus kissed by zesty lemon and fresh herbs. A delightful meal that captivates your taste buds while fitting neatly within your protein and calorie goals.

NUTRITION

426kcal
Protein
42.4g
Fat
25.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic

1 Tbsp Fresh Herbs (parsley/dill)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to prepare for the asparagus.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet.

  • 3

    Drizzle olive oil over the asparagus, then toss with minced garlic, lemon juice, chopped fresh herbs, salt, and pepper.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 5

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down.

  • 7

    Cook for about 4-5 minutes until the skin is crisp, then flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 8

    Serve the crispy salmon alongside the lemon-herb roasted asparagus for a balanced and flavorful meal.