Salmon and Prawn with Creamy Lemon Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salmon and Prawn with Creamy Lemon Herb Pasta

YOUR SOLIN GENERATED RECIPE

Salmon and Prawn with Creamy Lemon Herb Pasta

Savor the ocean flavors in this light yet satisfying dish featuring tender salmon and succulent prawns tossed with whole wheat pasta in a silky, tangy lemon herb sauce. This dish brings together fresh herbs, a hint of garlic, and a creamy Greek yogurt finish for a perfectly balanced meal.

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NUTRITION

431kcal
Protein
43.4g
Fat
16.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

3 oz Prawns

1/2 cup Whole Wheat Pasta (cooked)

2 tbsp Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2 tbsp Fresh Herbs (parsley and dill), chopped

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the salmon and prawns to the pan. Sauté gently for about 3-4 minutes on each side until cooked through. Season lightly with salt and pepper.

  • 4

    Reduce the heat to low and stir in the Greek yogurt and lemon juice to create a light, creamy sauce. Mix well to incorporate the garlic and herbs.

  • 5

    Toss the cooked pasta into the pan, ensuring the seafood and pasta are evenly coated with the creamy sauce.

  • 6

    Finish by sprinkling the fresh chopped herbs and adjusting the seasoning if necessary. Serve immediately and enjoy.

Salmon and Prawn with Creamy Lemon Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salmon and Prawn with Creamy Lemon Herb Pasta

YOUR SOLIN GENERATED RECIPE

Salmon and Prawn with Creamy Lemon Herb Pasta

Savor the ocean flavors in this light yet satisfying dish featuring tender salmon and succulent prawns tossed with whole wheat pasta in a silky, tangy lemon herb sauce. This dish brings together fresh herbs, a hint of garlic, and a creamy Greek yogurt finish for a perfectly balanced meal.

NUTRITION

431kcal
Protein
43.4g
Fat
16.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

3 oz Prawns

1/2 cup Whole Wheat Pasta (cooked)

2 tbsp Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

2 tbsp Fresh Herbs (parsley and dill), chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the salmon and prawns to the pan. Sauté gently for about 3-4 minutes on each side until cooked through. Season lightly with salt and pepper.

  • 4

    Reduce the heat to low and stir in the Greek yogurt and lemon juice to create a light, creamy sauce. Mix well to incorporate the garlic and herbs.

  • 5

    Toss the cooked pasta into the pan, ensuring the seafood and pasta are evenly coated with the creamy sauce.

  • 6

    Finish by sprinkling the fresh chopped herbs and adjusting the seasoning if necessary. Serve immediately and enjoy.