Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

A light and fresh breakfast featuring a fluffy omelette made with egg whites and sautéed spinach, paired with creamy low-fat cottage cheese and juicy sliced tomatoes. Enhanced with a hint of olive oil and served with a crisp slice of whole grain toast, this dish offers a perfect balance of flavors and textures to kickstart your day.

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NUTRITION

377kcal
Protein
34.4g
Fat
14.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1/2 cup low-fat cottage cheese (≈113g)

1 cup fresh spinach (≈30g)

1 medium ripe tomato (≈123g)

2.5 teaspoons olive oil (≈11.25g)

1 slice whole grain bread (≈40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together 4 egg whites until smooth.

  • 4

    Pour the egg whites over the spinach in the skillet, allowing them to evenly cover the pan.

  • 5

    Cook the egg whites gently, letting them set and form an omelette, about 3-4 minutes. Flip if needed for even cooking.

  • 6

    Once the omelette is cooked through, slide it onto a plate and top it with 1/2 cup of low-fat cottage cheese.

  • 7

    Slice a medium ripe tomato and arrange the slices alongside the omelette.

  • 8

    Serve with a slice of whole grain bread on the side for a balanced, nutritious breakfast.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

A light and fresh breakfast featuring a fluffy omelette made with egg whites and sautéed spinach, paired with creamy low-fat cottage cheese and juicy sliced tomatoes. Enhanced with a hint of olive oil and served with a crisp slice of whole grain toast, this dish offers a perfect balance of flavors and textures to kickstart your day.

NUTRITION

377kcal
Protein
34.4g
Fat
14.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1/2 cup low-fat cottage cheese (≈113g)

1 cup fresh spinach (≈30g)

1 medium ripe tomato (≈123g)

2.5 teaspoons olive oil (≈11.25g)

1 slice whole grain bread (≈40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together 4 egg whites until smooth.

  • 4

    Pour the egg whites over the spinach in the skillet, allowing them to evenly cover the pan.

  • 5

    Cook the egg whites gently, letting them set and form an omelette, about 3-4 minutes. Flip if needed for even cooking.

  • 6

    Once the omelette is cooked through, slide it onto a plate and top it with 1/2 cup of low-fat cottage cheese.

  • 7

    Slice a medium ripe tomato and arrange the slices alongside the omelette.

  • 8

    Serve with a slice of whole grain bread on the side for a balanced, nutritious breakfast.