Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a modest serving of nutty brown rice. This dish offers a wonderful balance of rich flavors and satisfying textures, making it an ideal, wholesome dinner to support your fitness goals.

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NUTRITION

531kcal
Protein
47.7g
Fat
31.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Asparagus

1/4 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the brown rice if not already cooked. Season lightly with a pinch of salt if desired.

  • 7

    Plate the seared salmon fillet alongside the steamed asparagus and a serving of brown rice, then drizzle the lemon juice over the salmon for a bright, refreshing finish.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a modest serving of nutty brown rice. This dish offers a wonderful balance of rich flavors and satisfying textures, making it an ideal, wholesome dinner to support your fitness goals.

NUTRITION

531kcal
Protein
47.7g
Fat
31.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Asparagus

1/4 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the brown rice if not already cooked. Season lightly with a pinch of salt if desired.

  • 7

    Plate the seared salmon fillet alongside the steamed asparagus and a serving of brown rice, then drizzle the lemon juice over the salmon for a bright, refreshing finish.