Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, balanced lunch showcasing tender grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli drizzled with olive oil and seasoned to perfection. This dish offers a satisfying mix of lean protein, wholesome grains, and nutrient-packed vegetables for a nourishing meal.

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NUTRITION

381kcal
Protein
40.7g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 3

    Rinse quinoa under cold water. In a small pot, add cooked quinoa with water (follow package instructions) and bring to a simmer until heated through.

  • 4

    Preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 15-20 minutes until the edges are slightly crispy.

  • 5

    Plate the grilled chicken, serve alongside the quinoa and roasted broccoli, and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, balanced lunch showcasing tender grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli drizzled with olive oil and seasoned to perfection. This dish offers a satisfying mix of lean protein, wholesome grains, and nutrient-packed vegetables for a nourishing meal.

NUTRITION

381kcal
Protein
40.7g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 3

    Rinse quinoa under cold water. In a small pot, add cooked quinoa with water (follow package instructions) and bring to a simmer until heated through.

  • 4

    Preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 15-20 minutes until the edges are slightly crispy.

  • 5

    Plate the grilled chicken, serve alongside the quinoa and roasted broccoli, and enjoy your balanced, protein-packed lunch.