Pan-Seared White Fish with Coconut-Braised Spinach and Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared White Fish with Coconut-Braised Spinach and Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared White Fish with Coconut-Braised Spinach and Turmeric Rice

A vibrant and aromatic plate featuring tender pan-seared cod infused with a hint of olive oil, accompanied by fragrant turmeric rice and a luscious coconut-braised spinach. This dish melds light, fresh flavors with a subtle tropical twist for a satisfying and well-balanced meal.

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NUTRITION

349kcal
Protein
34.7g
Fat
8.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked White Rice

1 cup raw Spinach

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1/2 tsp Turmeric

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the cod fillet lightly with salt, pepper, and a pinch of turmeric.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3 minutes per side, or until the fish is opaque and flakes easily.

  • 3

    Meanwhile, in a small saucepan, combine the pre-cooked white rice with a sprinkle of turmeric and a pinch of salt. Warm gently over low heat, stirring occasionally.

  • 4

    In a separate skillet, add the light coconut milk and bring to a simmer over medium heat. Add the spinach and cook until wilted, stirring occasionally. Season with a little salt and pepper.

  • 5

    Plate the turmeric rice first, then lay the seared cod over it. Spoon the coconut-braised spinach over the fish.

  • 6

    Serve immediately and enjoy this balanced, vibrant dish.

Pan-Seared White Fish with Coconut-Braised Spinach and Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared White Fish with Coconut-Braised Spinach and Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared White Fish with Coconut-Braised Spinach and Turmeric Rice

A vibrant and aromatic plate featuring tender pan-seared cod infused with a hint of olive oil, accompanied by fragrant turmeric rice and a luscious coconut-braised spinach. This dish melds light, fresh flavors with a subtle tropical twist for a satisfying and well-balanced meal.

NUTRITION

349kcal
Protein
34.7g
Fat
8.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked White Rice

1 cup raw Spinach

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1/2 tsp Turmeric

Salt and Pepper to taste

PREPARATION

  • 1

    Season the cod fillet lightly with salt, pepper, and a pinch of turmeric.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3 minutes per side, or until the fish is opaque and flakes easily.

  • 3

    Meanwhile, in a small saucepan, combine the pre-cooked white rice with a sprinkle of turmeric and a pinch of salt. Warm gently over low heat, stirring occasionally.

  • 4

    In a separate skillet, add the light coconut milk and bring to a simmer over medium heat. Add the spinach and cook until wilted, stirring occasionally. Season with a little salt and pepper.

  • 5

    Plate the turmeric rice first, then lay the seared cod over it. Spoon the coconut-braised spinach over the fish.

  • 6

    Serve immediately and enjoy this balanced, vibrant dish.