Hearty Spiced Chickpea and Spinach Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Spinach Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Spinach Stew

A warm, aromatic stew featuring tender chickpeas and fresh spinach simmered in a spiced tomato broth, accented with a hint of tangy tofu for an extra protein boost. This comforting dish is perfect for any meal, offering a delightful blend of texture and savory flavors that warmly satisfy.

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NUTRITION

614kcal
Protein
37.1g
Fat
14.1g
Carbs
91.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Chickpeas (cooked)

120g Extra-Firm Tofu

2 cups Spinach (raw)

1 cup Diced Tomatoes

1/2 medium Yellow Onion

2 cloves Garlic

1/4 tsp Olive Oil

1/2 tsp Ground Cumin

1/4 tsp Ground Turmeric

1/2 tsp Ground Coriander

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the cooked chickpeas if using canned. Set aside.

  • 2

    Press the tofu lightly to remove excess moisture and cut into small cubes.

  • 3

    Finely dice the half onion and mince the garlic.

  • 4

    Heat a small amount of olive oil in a large pot over medium heat. Add the diced onions and minced garlic, sautéing until softened and fragrant, about 3 minutes.

  • 5

    Stir in the ground cumin, turmeric, and coriander, and cook for an additional minute to release the spices' aromas.

  • 6

    Add the chickpeas, diced tomatoes (with juices), and tofu cubes to the pot. Mix well to combine.

  • 7

    Bring the mixture to a gentle simmer, then reduce the heat and allow the stew to cook for about 8-10 minutes so the flavors meld together.

  • 8

    Stir in the fresh spinach and cook until wilted, approximately 2-3 minutes.

  • 9

    Season with salt and pepper to taste, and adjust spices if needed. Serve hot.

Hearty Spiced Chickpea and Spinach Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Spinach Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Spinach Stew

A warm, aromatic stew featuring tender chickpeas and fresh spinach simmered in a spiced tomato broth, accented with a hint of tangy tofu for an extra protein boost. This comforting dish is perfect for any meal, offering a delightful blend of texture and savory flavors that warmly satisfy.

NUTRITION

614kcal
Protein
37.1g
Fat
14.1g
Carbs
91.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Chickpeas (cooked)

120g Extra-Firm Tofu

2 cups Spinach (raw)

1 cup Diced Tomatoes

1/2 medium Yellow Onion

2 cloves Garlic

1/4 tsp Olive Oil

1/2 tsp Ground Cumin

1/4 tsp Ground Turmeric

1/2 tsp Ground Coriander

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and drain the cooked chickpeas if using canned. Set aside.

  • 2

    Press the tofu lightly to remove excess moisture and cut into small cubes.

  • 3

    Finely dice the half onion and mince the garlic.

  • 4

    Heat a small amount of olive oil in a large pot over medium heat. Add the diced onions and minced garlic, sautéing until softened and fragrant, about 3 minutes.

  • 5

    Stir in the ground cumin, turmeric, and coriander, and cook for an additional minute to release the spices' aromas.

  • 6

    Add the chickpeas, diced tomatoes (with juices), and tofu cubes to the pot. Mix well to combine.

  • 7

    Bring the mixture to a gentle simmer, then reduce the heat and allow the stew to cook for about 8-10 minutes so the flavors meld together.

  • 8

    Stir in the fresh spinach and cook until wilted, approximately 2-3 minutes.

  • 9

    Season with salt and pepper to taste, and adjust spices if needed. Serve hot.