Smoked Salmon and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Egg White Scramble with Spinach

A light yet satisfying breakfast featuring a delicate scramble of egg whites tossed with vibrant spinach and luxurious smoked salmon, served alongside crispy whole grain toast and a hint of olive oil for a perfect start to your day.

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NUTRITION

338kcal
Protein
33.3g
Fat
10.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165 g)

2 ounces smoked salmon (approx. 56 g)

1 cup fresh spinach

2 slices whole grain bread

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it wilts slightly.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 4

    Fold in the smoked salmon, allowing it to warm through without overcooking.

  • 5

    Toast the whole grain bread slices until they are crisp and golden.

  • 6

    Serve the egg white scramble warm alongside the toast for a balanced, protein-packed breakfast.

Smoked Salmon and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Egg White Scramble with Spinach

A light yet satisfying breakfast featuring a delicate scramble of egg whites tossed with vibrant spinach and luxurious smoked salmon, served alongside crispy whole grain toast and a hint of olive oil for a perfect start to your day.

NUTRITION

338kcal
Protein
33.3g
Fat
10.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165 g)

2 ounces smoked salmon (approx. 56 g)

1 cup fresh spinach

2 slices whole grain bread

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it wilts slightly.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 4

    Fold in the smoked salmon, allowing it to warm through without overcooking.

  • 5

    Toast the whole grain bread slices until they are crisp and golden.

  • 6

    Serve the egg white scramble warm alongside the toast for a balanced, protein-packed breakfast.