Seared Salmon with Lemon Herb Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Herb Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Herb Quinoa and Steamed Broccoli

Enjoy a delicate seared salmon paired with a zesty lemon herb quinoa and perfectly steamed broccoli. This light yet satisfying plate brings together the natural flavors of fresh salmon, the nutty texture of quinoa, and the crisp, vibrant taste of broccoli, all elevated with a simple lemon and herb drizzle.

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NUTRITION

391kcal
Protein
21.7g
Fat
18.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

2.4 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt, pepper, and garlic powder.

  • 3

    Add 1 tsp of olive oil to the skillet and gently sear the salmon for about 3-4 minutes on each side until it reaches your preferred doneness.

  • 4

    While the salmon is cooking, prepare the quinoa according to package directions. Once cooked, stir in lemon juice, fresh parsley, and the remaining 1 tsp of olive oil.

  • 5

    Steam broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the quinoa and steamed broccoli, then top with the seared salmon. Drizzle any remaining lemon herb mixture over the salmon, and serve immediately.

Seared Salmon with Lemon Herb Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Herb Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Herb Quinoa and Steamed Broccoli

Enjoy a delicate seared salmon paired with a zesty lemon herb quinoa and perfectly steamed broccoli. This light yet satisfying plate brings together the natural flavors of fresh salmon, the nutty texture of quinoa, and the crisp, vibrant taste of broccoli, all elevated with a simple lemon and herb drizzle.

NUTRITION

391kcal
Protein
21.7g
Fat
18.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

2.4 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt, pepper, and garlic powder.

  • 3

    Add 1 tsp of olive oil to the skillet and gently sear the salmon for about 3-4 minutes on each side until it reaches your preferred doneness.

  • 4

    While the salmon is cooking, prepare the quinoa according to package directions. Once cooked, stir in lemon juice, fresh parsley, and the remaining 1 tsp of olive oil.

  • 5

    Steam broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the quinoa and steamed broccoli, then top with the seared salmon. Drizzle any remaining lemon herb mixture over the salmon, and serve immediately.