Chickpea and Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Quinoa Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Chickpea and Quinoa Power Bowl with Roasted Vegetables

Enjoy a vibrant bowl loaded with fluffy quinoa, hearty roasted chickpeas, and a medley of caramelized vegetables, all brightened with a splash of lemon and a sprinkle of nutritional yeast. This power bowl is both satisfying and fresh, offering a balanced blend of textures and flavors that make for a perfect, wholesome lunch.

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NUTRITION

344kcal
Protein
16.1g
Fat
5.4g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup roasted Chickpeas

1.5 cups mixed roasted Vegetables

1 tbsp Nutritional Yeast

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting vegetables and chickpeas.

  • 2

    Rinse and drain a can of chickpeas. Pat them dry and toss with your preferred seasonings. Spread them on a baking sheet and roast for about 20-25 minutes until crispy.

  • 3

    Chop a mix of vegetables such as bell peppers, zucchini, and red onion. Toss them lightly with salt, pepper, and a small amount of olive oil (optional) and spread them out on a baking sheet. Roast in the oven for about 20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, prepare 1/2 cup of cooked quinoa according to package instructions. Fluff with a fork once done.

  • 5

    In a bowl, combine the cooked quinoa, roasted chickpeas, and roasted vegetables.

  • 6

    Drizzle fresh lemon juice over the bowl and sprinkle with nutritional yeast for an extra boost of flavor and protein.

  • 7

    Toss gently to combine all ingredients. Serve warm and enjoy a balanced, protein-packed lunch.

Chickpea and Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Quinoa Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Chickpea and Quinoa Power Bowl with Roasted Vegetables

Enjoy a vibrant bowl loaded with fluffy quinoa, hearty roasted chickpeas, and a medley of caramelized vegetables, all brightened with a splash of lemon and a sprinkle of nutritional yeast. This power bowl is both satisfying and fresh, offering a balanced blend of textures and flavors that make for a perfect, wholesome lunch.

NUTRITION

344kcal
Protein
16.1g
Fat
5.4g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup roasted Chickpeas

1.5 cups mixed roasted Vegetables

1 tbsp Nutritional Yeast

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting vegetables and chickpeas.

  • 2

    Rinse and drain a can of chickpeas. Pat them dry and toss with your preferred seasonings. Spread them on a baking sheet and roast for about 20-25 minutes until crispy.

  • 3

    Chop a mix of vegetables such as bell peppers, zucchini, and red onion. Toss them lightly with salt, pepper, and a small amount of olive oil (optional) and spread them out on a baking sheet. Roast in the oven for about 20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, prepare 1/2 cup of cooked quinoa according to package instructions. Fluff with a fork once done.

  • 5

    In a bowl, combine the cooked quinoa, roasted chickpeas, and roasted vegetables.

  • 6

    Drizzle fresh lemon juice over the bowl and sprinkle with nutritional yeast for an extra boost of flavor and protein.

  • 7

    Toss gently to combine all ingredients. Serve warm and enjoy a balanced, protein-packed lunch.