Poached Eggs with Lean Ham, Wilted Spinach, and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Lean Ham, Wilted Spinach, and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Lean Ham, Wilted Spinach, and Creamy Lemon-Dill Sauce

Enjoy a perfectly balanced meal featuring tender poached eggs paired with savory lean ham and lightly wilted spinach, all tied together with a refreshing creamy lemon-dill sauce. This dish brings together a harmony of flavors with a bright, zesty finish that elevates your meal any time of day.

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NUTRITION

386kcal
Protein
37.1g
Fat
21.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 oz lean ham

1 cup raw spinach

1/4 cup low-fat Greek yogurt

1 tsp olive oil

1 tbsp lemon juice

1 tbsp fresh dill

Salt and pepper to taste

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PREPARATION

  • 1

    Fill a saucepan with water and bring it to a gentle simmer over medium heat.

  • 2

    Crack each egg into a small bowl and gently slide them one by one into the simmering water. Poach the eggs for about 3-4 minutes until the whites are set and yolks remain slightly runny. Remove with a slotted spoon and set aside.

  • 3

    While the eggs are poaching, heat a non-stick skillet over medium heat. Add the lean ham slices and lightly warm them for about 1-2 minutes on each side. Remove from the skillet and keep warm.

  • 4

    In the same skillet, add the spinach and a pinch of salt. Stir frequently, letting the spinach wilt in its own moisture for about 1 minute.

  • 5

    Meanwhile, prepare the creamy lemon-dill sauce by combining the low-fat Greek yogurt, lemon juice, chopped fresh dill, olive oil, salt, and pepper in a small bowl. Mix well until smooth and creamy.

  • 6

    To assemble, plate the wilted spinach and lean ham, then top with the poached eggs. Drizzle the lemon-dill sauce evenly over the dish.

  • 7

    Serve immediately and enjoy your nutritious, flavorful meal.

Poached Eggs with Lean Ham, Wilted Spinach, and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Lean Ham, Wilted Spinach, and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Lean Ham, Wilted Spinach, and Creamy Lemon-Dill Sauce

Enjoy a perfectly balanced meal featuring tender poached eggs paired with savory lean ham and lightly wilted spinach, all tied together with a refreshing creamy lemon-dill sauce. This dish brings together a harmony of flavors with a bright, zesty finish that elevates your meal any time of day.

NUTRITION

386kcal
Protein
37.1g
Fat
21.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 oz lean ham

1 cup raw spinach

1/4 cup low-fat Greek yogurt

1 tsp olive oil

1 tbsp lemon juice

1 tbsp fresh dill

Salt and pepper to taste

PREPARATION

  • 1

    Fill a saucepan with water and bring it to a gentle simmer over medium heat.

  • 2

    Crack each egg into a small bowl and gently slide them one by one into the simmering water. Poach the eggs for about 3-4 minutes until the whites are set and yolks remain slightly runny. Remove with a slotted spoon and set aside.

  • 3

    While the eggs are poaching, heat a non-stick skillet over medium heat. Add the lean ham slices and lightly warm them for about 1-2 minutes on each side. Remove from the skillet and keep warm.

  • 4

    In the same skillet, add the spinach and a pinch of salt. Stir frequently, letting the spinach wilt in its own moisture for about 1 minute.

  • 5

    Meanwhile, prepare the creamy lemon-dill sauce by combining the low-fat Greek yogurt, lemon juice, chopped fresh dill, olive oil, salt, and pepper in a small bowl. Mix well until smooth and creamy.

  • 6

    To assemble, plate the wilted spinach and lean ham, then top with the poached eggs. Drizzle the lemon-dill sauce evenly over the dish.

  • 7

    Serve immediately and enjoy your nutritious, flavorful meal.